Are you having what feels like the same arguments again and again? Does conflict feel hard to overcome? Have trust or feelings of security been damaged? Do you feel less connected to your partner? Maybe your relationship feels healthy but you'd like to know how you can better support one another and keep your relationship strong?

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I'm Dr. Lauren Smithee, a PhD-level marriage and family therapist offering virtual couples therapy throughout California. I specialize in helping partners communicate more effectively, work through conflict, strengthen their attachment, and rebuild emotional connection.

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I am trained in Gottman Method Therapy, which means I use research-based assessments and tools to give you feedback and guidance on your relationship strengths and areas for improvement. My style is warm, down-to-earth, and collaborative. My clients describe me as easy to talk to and genuinely in their corner.

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Together, we can work on:

• learning more effective communication skills

• working through conflict in a healthier way

• strengthening your emotional connection

• rebuilding trust after betrayal or hurt

• strengthening attachment security

• developing skills to cope during conflict

• creating a shared vision for your future​

 

I see couples virtually throughout California, including San Francisco, Los Angeles, Oakland, and San Jose.

 

I offer sessions at times that fit busy schedules, including early mornings and evenings Monday through Friday, and Saturday mornings.