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Individual Therapy

I take a collaborative and supportive approach in individual therapy to help you to accomplish your goals and work towards change.

People seek individual therapy for a wide variety of reasons.

Some of the therapy concerns I treat include:

  • Anxiety

  • Panic attacks

  • Depression

  • Low self-esteem/ low self-worth

  • Perfectionism

  • Difficulty setting boundaries

  • Navigating life transitions

  • Communication skills

  • Emotional regulation and coping skills

  • Managing stress

  • Healing from trauma

  • Understanding and improving family and romantic relationships

  • Behavioral changes

  • Attachment work

I use research-based modalities such as Emotionally Focused Individual Therapy (EFIT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy skills (DBT), Mindful self-compassion, and Eye Movement Desensitization and Reprocessing Therapy (EMDR therapy).


Take the first step towards change.

Young Confident Woman
Image by Marc-Olivier Jodoin
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