I take a collaborative and supportive approach in individual therapy to help you to accomplish your goals and work towards change.

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People seek individual therapy for a wide variety of reasons.

Some of the therapy concerns I treat include:

• Anxiety

• Panic attacks

• Depression

• Low self-esteem/ low self-worth

• Perfectionism

• Difficulty setting boundaries

• Navigating life transitions

• Communication skills

• Emotional regulation and coping skills

• Managing stress

• Healing from trauma

• Understanding and improving family and romantic relationships

• Behavioral changes

• Attachment work

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I use research-based modalities such as Emotionally Focused Individual Therapy (EFIT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy skills (DBT), Mindful self-compassion, and Eye Movement Desensitization and Reprocessing Therapy (EMDR therapy).

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